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      <image:title>Home</image:title>
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    <loc>https://www.hamptonwickhealth.com/hwhblog</loc>
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    <loc>https://www.hamptonwickhealth.com/hwhblog/can-acupuncture-help-relieve-cancer-pain-and-other-side-effects</loc>
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      <image:title>Blog - Acupuncture Treatment for Cancer Patients - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.hamptonwickhealth.com/hwhblog/2020/6/18/womenshealthphysiotherapy</loc>
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    <lastmod>2020-11-10</lastmod>
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      <image:title>Blog - Women's Health Physiotherapy</image:title>
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      <image:title>Blog - Women's Health Physiotherapy</image:title>
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  <url>
    <loc>https://www.hamptonwickhealth.com/hwhblog/2020/4/29/about-acupuncture</loc>
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    <lastmod>2020-11-10</lastmod>
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      <image:title>Blog - About Acupuncture</image:title>
      <image:caption>Moxibustion (Moxi) Moxibustion is a form of heat therapy involving burning moxa, a cone or stick made of ground mugwort leaves. Moxa is burnt on or near your body’s meridians and acupuncture points. The intention is to warm and invigorate the flow of Qi in the body and dispel certain pathogenic influences.</image:caption>
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      <image:title>Blog - About Acupuncture</image:title>
      <image:caption>Cupping This treatment involves using cups (glass, plastic or rubber) that are applied to your skin’s surface and stick by removing the oxygen. While it can leave marks on your skin that resembles bruises, they are not painful and will disappear in several days. The theory behind cupping is that it brings circulation and blood to the surface and muscles, removing the toxins that cause pain.</image:caption>
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      <image:title>Blog - About Acupuncture</image:title>
      <image:caption>Tuina Tuina is a form of Chinese therapeutic medical massage based on the principles of Traditional Chinese Medicine. It is intended to be both relaxing and invigorating. Some techniques and strokes used in tuina are much like those used in a relaxing swedish massage, such as gliding, kneading, rocking, pulling, friction, and rolling.</image:caption>
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      <image:title>Blog - About Acupuncture</image:title>
      <image:caption>Gua sha Gua sha literally means ‘scraping’, and is performed using a smooth tool rubbed over the skin. The red rash is intentionally brought to the surface to stimulate blood flow and cell regrowth, similar to the idea of cupping. This therapy is typically used for muscle tightness or stimulating the immune system.</image:caption>
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    <loc>https://www.hamptonwickhealth.com/hwhblog/2020/4/28/about-massage</loc>
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    <lastmod>2020-11-10</lastmod>
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      <image:title>Blog - About Massage</image:title>
      <image:caption>Deep Tissue / Sports Massage This treatment is not just for the sports person: anyone can benefit from sports / deep tissue massage, including people in physically demanding jobs and those not quite so obvious, (occupational, emotional and postural stress may produce similar characteristics to sports injuries). Massage strokes will be alternated with trigger point, friction, sustained deep pressure, and other treatment techniques. It is one of the most effective ways to reduce the tension in your muscles and help you to move better.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59a826d1bebafb67a34dcc92/1588088938884-FKIFCAK1M8HQUP00MP9U/IMG_4930edit.jpg</image:loc>
      <image:title>Blog - About Massage</image:title>
      <image:caption>Holistic Massage The holistic approach to massage therapy can effect an individual’s whole being – physical, mental and emotional. Holistic massage benefits the mind and body. Massage relaxes taut muscles, aids lymphatic drainage, releases toxins and benefits the whole body in many other positive ways. Physical and emotional stress can be reduced through therapeutic touch and a myriad of other restrictive problems can also be alleviated.</image:caption>
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      <image:title>Blog - About Massage</image:title>
      <image:caption>Pregnancy Massage Slow, soothing, light - moderate strokes are used during this treatment . As pregnancy can put a strain on the body, massage can help to relieve the aches and pains and common health problems associated with it such as leg cramps, fluid retention, backache and headaches. Please note this massage can only be performed after the first trimester of pregnancy.</image:caption>
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    <lastmod>2020-05-01</lastmod>
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      <image:title>Blog - Tuina, Cupping &amp;amp; Gua Sha - What is it?</image:title>
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    <loc>https://www.hamptonwickhealth.com/hwhblog/2019/3/18/pilates-open-day-injury-tips-for-runners-yoga-amp-massage-packages</loc>
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    <lastmod>2020-05-07</lastmod>
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      <image:title>Blog - Pilates Open Day, Injury Tips for Runners, Yoga &amp;amp; Massage Packages.</image:title>
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      <image:title>Blog - Pilates Open Day, Injury Tips for Runners, Yoga &amp;amp; Massage Packages.</image:title>
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      <image:title>Blog - What's new at HWH?... Discounts for massage packages, Yoga &amp;amp; Pilates, Rejuvenating facial acupuncture.. - What is Facial Acupuncture?</image:title>
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    <loc>https://www.hamptonwickhealth.com/hwhblog/2018/10/27/hwh-at-the-kingston-half-marathon</loc>
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    <lastmod>2020-05-07</lastmod>
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      <image:title>Blog - HWH At The Kingston Half Marathon!</image:title>
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      <image:title>Blog - HWH At The Kingston Half Marathon!</image:title>
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  <url>
    <loc>https://www.hamptonwickhealth.com/hwhblog/2018/6/19/massage-not-just-about-pampering</loc>
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    <lastmod>2020-05-07</lastmod>
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  <url>
    <loc>https://www.hamptonwickhealth.com/hwhblog/2018/4/23/our-health-day</loc>
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    <lastmod>2020-05-07</lastmod>
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      <image:title>Blog - Hampton Wick Health Day! - Therapists</image:title>
      <image:caption>Hampton Wick Health Day! Outside the clinic with the therapists.</image:caption>
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      <image:title>Welcome to Hampton Wick Health</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a826d1bebafb67a34dcc92/72cb5b40-5d49-4942-80ab-98c073210107/cranial+osteopathy.jpg</image:loc>
      <image:title>Welcome to Hampton Wick Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Welcome to Hampton Wick Health - ABOUT</image:title>
      <image:caption>At Hampton Wick Health, we offer a comprehensive range of healthcare services, delivered by a team of experienced and compassionate professionals. With a long-standing reputation for providing exceptional healthcare, we are committed to making a positive impact on the lives of our patients. We serve residents from Kingston, Teddington, Surbiton, Twickenham, Hampton and the surrounding areas.</image:caption>
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      <image:caption>Back pain, sciatica, neck pain, tension headaches, shoulder pain, frozen shoulder, trapped nerves and more</image:caption>
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      <image:title>Welcome to Hampton Wick Health - TREATMENTS</image:title>
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      <image:title>Welcome to Hampton Wick Health - EXERCISE REHABILITATION</image:title>
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      <image:title>Welcome to Hampton Wick Health - Ready to Book?</image:title>
      <image:caption>Making an appointment couldn’t be easier, click the tab below.</image:caption>
    </image:image>
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      <image:title>Treatments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Treatments</image:title>
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    <loc>https://www.hamptonwickhealth.com/exercise-rehab</loc>
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    <lastmod>2024-01-20</lastmod>
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      <image:title>Exercise &amp; Rehab</image:title>
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    <loc>https://www.hamptonwickhealth.com/team</loc>
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    <lastmod>2025-12-14</lastmod>
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      <image:title>Team</image:title>
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      <image:caption>Monday: 3pm - 9pm Tuesday: 9.30am - 5pm Wednesday: 9.30 - 1pm Thursday: 2.30pm - 9pm Saturday: 9am - 1.30pm</image:caption>
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      <image:caption>Wednesday: 1pm - 8pm Thursday: 10am - 4pm Saturday: 8am - 2pm</image:caption>
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      <image:title>Team</image:title>
      <image:caption>To make an appointment with Claire please call: 07866 608716 or email: info@lafemmephysio.co.uk www.lafemmephysio.co.uk Claire is covered by various insurance companies including Simply Health, Cigna, Vitality and AXA. Please check with your insurer before booking.</image:caption>
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      <image:caption>Monday: 11am - 2pm Friday: 9:30am - 2pm Alternate Saturday: 2pm - 6pm</image:caption>
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      <image:caption>Wednesday: 9am - 1.30pm Friday: 1pm - 5pm</image:caption>
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      <image:caption>Tuesday: 2pm - 7:30pm Thursday: 11:30am - 3:30pm 1-2-1 Reformer or Mat Pilates (tailored to your needs) 1 hour Online booking available, for alternative times, please contact the clinic.</image:caption>
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      <image:caption>Tuesday Friday</image:caption>
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